Yoga in physical therapy

Yoga therapy is a branch of physiotherapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.  Therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems.