Yana Kazbekova
BeingYogaSanDiego, USA
Biography
Making Peace with Anxiety is a fusion of yoga, neuroscience and deep personal insight, brought together by a yogini who lived with severe anxiety for a couple of decades of life.
This workshop is a hands-on experience of self-exploration, where, by using our divine gift - our BREATHING we will:
- change oxygen levels and chemistry of the blood;
- modify our cardiac rhythm;
- manage our mental and emotional state;
- adjust the temperature and energy flow in the body.
Join me for a journey around The Wheel of Healing - a 12 steps we go through on our way toward healing. The story shared and exercises presented in it will help you gain confidence and faith in your inner transformation.
Abstract
Abstract : Making Peace with Anxiety