Rukmani Kaur
Reiki Master, Las Vegas, USA
Title: Beyond The Asana: 3 Mindful Methods to awaken the energy in ME
Biography
Biography: Rukmani Kaur
Abstract
So many believe Yoga is just about the physical Asana and try so hard to get a pose because “It looks so cool and can get so many likes on Social Media.”
However, Yoga begins the moment the awareness shifts from getting a pose right into just being. Through the conscious practice of Pranayama, Stillness and Being, we will tap into the unlimited power that we all have within.